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Power of Breath

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    1. Beskrivelse

      Breathing is the most fundamental of our body's physical processes and our most intimate companion, yet most of us give it little or no thought in our daily lives. Once fully acknowledged and harnessed, the power of the breath is unlimited - easing stress and anxiety, boosting energy and stamina, sharpening the ability to focus.

      Andre udgaver:

      E-bog, ePub

    2. Yderligere info
      Udgivelsesdato:
      19-01-2017
      Sprog:
      Engelsk
      ISBN13:
      9781786780188
      Sidetal:
      160
      Vægt:
      430 g
      Højde:
      11 mm
      Bredde:
      235 mm
      Længde:
      162 mm
      Forlag:
      Watkins Media
      Mærkat:
      Bog, paperback
      Format:
      Paperback
      • Bibliotekernes beskrivelse

        Often the simple act of breathing is overlooked, even by those who practice yoga, but this is the body's most fundamental physical process. Join renowned yoga and meditation teacher Swami Saradananda as she expertly shows you how to enhance your life through the power of breath, making Pranayama (the formal yogic practice of controlling the breath) accessible to everyone. Boost your energy and confidence, reduce stress and anxiety, and address a wide range of health concerns with a wealth of inspiring exercises and tips. Explore all five types of breathing in the Eastern tradition - each related to a particular prana, or life force.

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