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The Power of Breath

The Power of Breath

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Bog, paperback (kr. 159,95)
  1. Beskrivelse

    Breathing is the most fundamental of our body's physical processes and our most intimate companion, yet most of us give it little or no thought in our daily lives. Once fully acknowledged and harnessed, the power of the breath is unlimited - easing stress and anxiety, boosting energy ... Læs mere

    Udgivelsesdato:
    17-01-2017
    Leveringstid:
    2-3 hverdage
    Rating:
    (0)
  2. Yderligere info
    Udgivelsesdato:
    17-01-2017
    Sprog:
    Engelsk
    ISBN13:
    9781786780188
    Sidetal:
    160
    Vægt:
    368
    Højde:
    13
    Bredde:
    162
    Længde:
    235
    Forlag:
    Watkins Media
    Mærkat:
    Bog, paperback
    Format:
    Paperback
    • Bibliotekernes beskrivelse

      Often the simple act of breathing is overlooked, even by those who practice yoga, but this is the body's most fundamental physical process. Join renowned yoga and meditation teacher Swami Saradananda as she expertly shows you how to enhance your life through the power of breath, making Pranayama (the formal yogic practice of controlling the breath) accessible to everyone. Boost your energy and confidence, reduce stress and anxiety, and address a wide range of health concerns with a wealth of inspiring exercises and tips. Explore all five types of breathing in the Eastern tradition - each related to a particular prana, or life force.

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