The Pocket Book of Mindfulness

af
Jane Maple

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Format:: Bog, hardback
Udgivelsesdato:: 15-03-2015
Sprog:: Engelsk
Sidetal:: 384

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The Pocket Book of Mindfulness will help readers free themselves of anxiety by inspiring them to live in the present and resist the urge to think too much about the past and the future. Compiling wisdom from a range of sources, this book features insights to help readers ground themselves in difficult times and includes mini meditations that can be practiced anytime, anywhere. In addition, the timeless quotes included will guide the reader to a better psychological place, giving them access to a potent inner world, and readers will enjoy the aesthetically-pleasing color tint change with the passing of every 64 pages.

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Bog, paperback

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Udgivelsesdato:: 15-03-2015

ISBN13:: 9781784044732

Vægt:: 680 g

Dybde:: 30 mm

Bredde:: 152 mm

Højde:: 152 mm

Forlag:: Arcturus Publishing Ltd

Format:: Hardback

Forfattere

Jane Maple

Bibliotekernes beskrivelse Many people feel alienated by the modern life. This book aims to help readers free themselves of anxiety by inspiring them to live in the present moment and forget all the pressures attached to thinking too much about the past and the future.

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The Pocket Book of Mindfulness

af Jane Maple

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Jane Maple