The Personal and Intimate Relationship Skills Workbook

Being in an intimate relationship can be one of the most joyful experiences imaginable. Intimate relationships play a critical role in a person's overall health and wellness. An intimate relationship provides an antidote to the worries, tension, depression and the stress of our everyday lives. Intimate relationships can be the best and the most challenging part of a person's experience. The goal of this workbook is to help each participant explore personal and partner behaviors. The workbook's five separate sections help participants learn more about themselves, and the skills that are fundamental to developing and maintaining healthy relationships. They will discover and better understand the importance of these skills in living in harmony with a relationship partner. Partner communication skills Personality characteristics Relationship needs Relationship intimacy Relationship conflicts