The New Rules of Aging Well

- A Simple Program for Immune Resilience, Strength, and Vitality

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The New Rules of Aging Well
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  • Forventet levering 26-05-2021
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Format:
Bog, hardback
Udgivelsesdato:
18-11-2020
Sprog:
Engelsk
Sidetal:
224
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Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients - and then some - about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you'll learn how to make the best choices in order to look younger and feel better all around.Through clearly titled and easy-to-digest entries covering the new rules to know, you'll learn that "The Most Effective Antiaging Mechanism Is Eating Less" and that "Night Eating Makes You Fat"; whether "16-Hour Fasting" is worth all the hype; that "Sugar Is the Worst Food You Can Put in Your Body;" to "Sleep More and Sleep Better" and to "Eat Mushrooms for Longevity"; about "Common Meds That Shouldn't Be Common"; that "Bone Broth Heals Holes in the Gut"; and the mantra "Do No Harm."And what happens when you follow the rules? An increased health span, where you'll look great and feel energetic, happy, sexy, agile, and strong.

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Udgivelsesdato:
18-11-2020
ISBN13:
9781579659592
Bredde:
152 mm
Højde:
203 mm
Forlag:
Artisan
Format:
Hardback
Forfattere
Bibliotekernes beskrivelse The ultimate guide to broadening your "health span" - feeling and looking great through middle age and beyond - from Dr. Frank Lipman, a pioneer of and leader in integrative and functional medicine. Full-color photographs throughout

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