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Bog, paperback The Modern Yoga Bible af Christina Brown

The Modern Yoga Bible (Godsfield Bible Series)

(Bog, paperback)

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Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind. 350 photographs

Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind. 350 photographs

Produktdetaljer:

Sprog:
Engelsk
ISBN-13:
9781841814667
Sideantal:
400
Udgivet:
12-01-2017
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Forlagets beskrivelse
Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind. 350 photographs
Bibliotekernes beskrivelse
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.

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