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The Modern Yoga Bible

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The Modern Yoga Bible
  • Forlagets pris kr. 189,95
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  • Forventet levering 30-05-2018
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    1. Beskrivelse

      Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind. 350 photographs

      Udgivelsesdato:
      12-01-2017
      Leveringstid:
      2-4 hverdage
      Bedømmelse:
      (0)
    2. Yderligere info
      Udgivelsesdato:
      12-01-2017
      Sprog:
      Engelsk
      ISBN13:
      9781841814667
      Sidetal:
      400
      Vægt:
      632
      Højde:
      28
      Bredde:
      142
      Længde:
      167
      Mærkat:
      Bog, paperback
      Format:
      Paperback
      • Bibliotekernes beskrivelse

        Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.

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