Bog, hardback The Mindful Day af Laurie Cameron

The Mindful Day

- Practical Ways to Find Focus, Build Energy, and Create Joy 24/7

(Bog, hardback)

Kunder (0 anmeldelser)

Combining contemplative traditions and psychology, this book is the ultimate guide for adults looking to bring peace to their lives.

Combining contemplative traditions and psychology, this book is the ultimate guide for adults looking to bring peace to their lives.

Produktdetaljer:

Sprog:
Engelsk
ISBN-13:
9781426218361
Sideantal:
256
Udgivet:
27-03-2018
Vis mere

Sæt bog på liste

  • Bogliste

Forventes udgivet
27-03-2018
Leveringstid
Kan forudbestilles
Forventet levering
11-04-2018

kr. 159,95
Fragt
kr. 29,95

kr. 129,95
Fri fragt

Prisen er gældende for medlemmer af Saxo Premium. Prøv de første 14 dage gratis. (Herefter 99,-/md.)
Læs mere om vores forskellige typer medlemskab
her

Til dig, der elsker bøger

Læs mere om medlemskab
Op til 70% rabat Fri fragt
Udvidet returret Ingen binding
Fri streaming af 30.000+ e- og lydbøger


Forlagets beskrivelse
Combining contemplative traditions and psychology, this book is the ultimate guide for adults looking to bring peace to their lives.
Bibliotekernes beskrivelse
Combining contemplative traditions, modern neuroscience, and psychology, this engaging, relatable book is the ultimate how-to guide for overscheduled adults looking to bring peace and focus to their daily lives at home, in the workplace, and beyond. At the pinnacle of the digital age, it's hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily exercises can change the way our brain works, improve focus, lift our mood, create stronger connections, and help us develop greater resilience. In this enriching book, noted teacher and mindfulness expert Laurie Cameron provides an everyday road map to cultivate inner peace and navigate any situation with control and clarity. Timeless teachings and straightforward practices designed for busy schedules--from the morning commute to back-to-back meetings to family dinners--show how mindfulness can transform life at home, in the workplace, and beyond. A personal guide for women who have leaned in, men who want to be more effective, and professionals looking to optimize their lives, this book will help readers lead their lives with intention and purpose. * BROAD AUDIENCE: Written to appeal to the legions of stressed out, over-programmed women, this book will appeal to fans of similar titles like the New York Times bestsellers Overwhelmed, 10% Happier, and The Happiness Project. * TIMELY TOPIC: Mindfulness has officially moved from niche to mainstream. In 2013, Time magazine ran a much buzzed about cover story on "The Mindful Revolution"; Anderson Cooper endorsed the trend on 60 Minutes the following year. Best-selling books like The Life-Changing Magic of Tidying Up have proven the wide, and global, interest in this category. *STRONG AUTHOR PLATFORM: With experience speaking in more than 25 countries for companies like Google and Scripps Network, Laurie Cameron has access to an enormous audience and businesses that

Kundernes boganmeldelser af The Mindful Day

Anmeld bogen og vær med i konkurrencen om gavekort – læs mere her.

Der er ingen anmeldelser af The Mindful Day

for at skrive en anmeldelse.

Bogens kategori:

Din personlige bogassistent

Han følger dig rundt og finder nye anbefalinger, baseret på de bøger du kigger på.

Skjul bogassistenten

Få løbende anbefalinger fra din personlige bogassistent, mens du kigger rundt her på siden.