Spar min. 20% på alle engelske bøger i dag Min. 20% på engelske bøger Køb her

The Mindful Day

- Practical Ways to Find Focus, Build Energy, and Create Joy 24/7

af

Du sparer 20% Du sparer 38%
The Mindful Day
  • kr. 159,95
  • Leveringstid 2-3 hverdage
  • Forventet levering 01-10-2018
  • 20%
Køb til medlemspris og få altid fri fragt.
Prøv 14 dage gratis (herefter 79,-/md.).

Læs mere om Saxo Premium her.
  • Op til 70% rabat
  • Fri fragt
  • Stream 30.000 e- og lydbøger
  • Bog, hardback (kr. 99,95) (kr. 127,96)
    1. Beskrivelse

      Combining contemplative traditions and psychology, this book is the ultimate guide for adults looking to bring peace to their lives.

      Andre udgaver:

      Bog, paperback

    2. Yderligere info
      Udgivelsesdato:
      19-04-2018
      Sprog:
      Engelsk
      ISBN13:
      9781426218361
      Sidetal:
      256
      Bredde:
      140 mm
      Højde:
      210 mm
      Mærkat:
      Bog, hardback
      Format:
      Hardback
      • Bibliotekernes beskrivelse

        Combining contemplative traditions, modern neuroscience, and psychology, this engaging, relatable book is the ultimate how-to guide for overscheduled adults looking to bring peace and focus to their daily lives at home, in the workplace, and beyond. At the pinnacle of the digital age, it's hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily exercises can change the way our brain works, improve focus, lift our mood, create stronger connections, and help us develop greater resilience. In this enriching book, noted teacher and mindfulness expert Laurie Cameron provides an everyday road map to cultivate inner peace and navigate any situation with control and clarity. Timeless teachings and straightforward practices designed for busy schedules--from the morning commute to back-to-back meetings to family dinners--show how mindfulness can transform life at home, in the workplace, and beyond. A personal guide for women who have leaned in, men who want to be more effective, and professionals looking to optimize their lives, this book will help readers lead their lives with intention and purpose.

    3. Anmeldelser

    Fandt du ikke hvad du søgte?

    Hvis denne bog ikke er noget for dig, kan du benytte kategorierne nedenfor til at finde andre titler. Klik på en kategori for at se lignende bøger.