The Metabolism Plan

- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast

Bog
  • Denne udgave
  • Bog, hardback
  • Engelsk
  • 288 sider

Beskrivelse

The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.

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Detaljer
Størrelse og vægt
  • Vægt521 g
  • Dybde3 cm
  • coffee cup img
    10 cm
    book img
    16 cm
    23,1 cm

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