The Little Book of Self-Care

    The Little Book of Self-Care

    - 200 Ways to Refresh, Restore, and Rejuvenate

    Af
    Bog
    • Format
    • Bog, hardback
    • Engelsk
    • 208 sider

    Beskrivelse

    This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

    Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

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    Detaljer
    • SprogEngelsk
    • Sidetal208
    • Udgivelsesdato02-11-2017
    • ISBN139781507204917
    • Forlag Adams Media Corporation
    • FormatHardback
    Størrelse og vægt
  • Vægt247 g
  • Dybde2 cm
    • coffee cup img
    10 cm
    book img
    11,4 cm
    15,2 cm

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