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The Lies We Tell Ourselves

- How to Face the Truth, Accept Yourself, and Create a Better Life

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  1. Beskrivelse

    Føler du, at du sidder fast i dit eget liv? Undrer du dig over hvorfor? Føles noget helt forkert, men kan du ikke sætte en finger på det? Med bogen "The Lies We Tell Ourselves" giver psykoterapeut Jon Frederickson dig viden om hvordan vi nogensinde snyder os selv, og hvordan vi kan komme videre.

    "The Lies We Tell Ourselves" handler om den frygt vi alle føler, men også hvordan vi ser den i øjnene, for at få mest ud af livet. Vi lyver overfor os selv, og får på den måde aldrig løst de rigtige problemer.

  2. Yderligere info
    Udgivelsesdato:
    01-01-2017
    Sprog:
    Engelsk
    ISBN13:
    9780988378889
    Sidetal:
    168
    Vægt:
    281 g
    Dybde:
    19 mm
    Bredde:
    152 mm
    Forlag:
    Seven Leaves Pr
    Mærkat:
    Bog, paperback
    Målgruppe:
    For adult education
    Format:
    Paperback
    • Forlagets beskrivelse

      Do you feel stuck in your life? Do you wonder why? Does something seem wrong, but you can't put your finger on it? In The Lies We Tell Ourselves, psychotherapist Jon Frederickson reveals the ways we fool ourselves and how to get unstuck.

      Through dozens of stories and examples, he demonstrates that the apparent cause of our problems is almost never the real cause. In addition, he reveals what we really fear and how to face it. In the spirit of Stephen Grosz and Irving Yalom, Frederickson shows how to recognize the lies we tell ourselves and face the truths we have avoided--and stop saying yes when we really mean no.

      Although we may use falsehoods to escape pain, clinging to our fantasies actually becomes the source of greater suffering. This book shows how to create a better life by letting go of our lies and facing reality. It also demonstrates that therapy is not merely a chat; it is a relationship between two people devoted to facing the deepest truths of our lives so we can be healed.

    • Bibliotekernes beskrivelse

      Shares stories and examples of how people fool themselves, showing readers how to recognize the lies, face what is being avoided, and create a better life.

  3. Anmeldelser

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