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The Happy Kitchen

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The Happy Kitchen
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Bog, paperback (kr. 149,95) (kr. 189,95)
  1. Beskrivelse

    What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ... In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well.

  2. Yderligere info
    Udgivelsesdato:
    29-12-2016
    Sprog:
    Engelsk
    ISBN13:
    9781780722962
    Forlag:
    Short Books Ltd
    Mærkat:
    Bog, paperback
    Format:
    Paperback
    • Bibliotekernes beskrivelse

      What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. Over the past five years she has worked with nutritional therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, support, hormone, balance and help you sleep soundly. Simple meal planners, seasonal shopping lists and invaluable nutrition notes that explain the science of good mood food for everyone...The Happy Kitchen contains all you need. Follow Rachel and Alice's advice and, week by week, you too will feel stronger and healthier and keep the blues at bay.

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