The Gut Balance Revolution

- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!

Bog
  • Denne udgave
  • Bog, paperback
  • Engelsk
  • 432 sider

Beskrivelse

Gut flora imbalance is why so many people can't lose weight. Research shows that gut microflora play a pivotal role in weight maintenance through its influence on metabolism, appetite regulation, and insulin resistance. In this paperback conversion of The Gut Balance Revolution, which netted more than 15,000 copies in hardcover, Dr. Gerard Mullin - the foremost authority in gastroenterology and nutritional medicine - explains how to rebalance the microbiome using a simple three-step method: Reboot. Weed out fat-forming bad bacteria by eliminating foods that make them grow. Rebalance. Reseed your gut with goods bugs and fertilise these friendly flora to establish a healthy gut ecology. Renew. Carry this lifestyle adjustment forward and maintain your weight. The book will feature step-by-step meal plans, shopping lists, restaurant guides, recipes, recommendations on dietary supplements, and exercises for each phase so readers can easily reboot, rebalance, and renew their health.

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Detaljer
  • SprogEngelsk
  • Sidetal432
  • Udgivelsesdato03-07-2017
  • ISBN139781623367787
  • Forlag Rodale Press Inc.
  • FormatPaperback
Størrelse og vægt
  • Vægt567 g
  • Dybde2,5 cm
  • coffee cup img
    10 cm
    book img
    16,3 cm
    23,1 cm

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