The Foundation Series Guidebook : 3 meditations

3 book compilation comprising the first 3 books of the Foundation Series Meditation Guidebooks. This bundle includes: • Bubble of Protection• FOCUS• Energy CleanseEach meditation is made up of 4 parts: relaxation, breathwork, visualisation and affirmation, and includes suggestions for the appropriate crystals and mudras (sacred hand gestures). These guides are companions to the audiobook guided meditations: Bubble of Protection, FOCUS and Energy Cleanse. Whilst not necessary to have to follow along with the practice, it's available for those who wish to have the material in print or eBook form.