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The Fast Diet (The official 5:2 diet)

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  1. Beskrivelse

    Is it possible to eat what you like, most of the time, and get slimmer and healthier as you do it? Answer: yes. By simply quartering your calorie intake on two non-consecutive days each week (500 calories for women, 600 for men), you'll lose weight quickly and easily - and the joy of the Fast Diet is that the side-effects are all good.

  2. Yderligere info
    Udgivelsesdato:
    10-01-2013
    Sprog:
    Engelsk
    ISBN13:
    9781780721675
    Sidetal:
    256
    Vægt:
    210 g
    Højde:
    17 mm
    Bredde:
    128 mm
    Længde:
    198 mm
    Forlag:
    Short Books Ltd
    Mærkat:
    Bog, paperback
    Målgruppe:
    From 0 to 0 years
    Format:
    Paperback
    • Bibliotekernes beskrivelse

      IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This radical new approach to weight loss is the diet that everyone is talking about. It really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer. Dr Michael Mosley, the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it. The Fast Diet also includes a calorie counter and a whole section of 'Fast 500' and 'Fast 600' menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.

  3. Anmeldelser

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