The Effortless Mind

- Meditation for the Modern World

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The Effortless Mind
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  • Forventet levering 16-03-2021
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Format:
Bog, paperback
Udgivelsesdato:
03-05-2018
Sprog:
Engelsk
Sidetal:
320
  • Beskrivelse
  • Yderligere info
  • Anmeldelser

Meditationsguruen Will Williams beskriver i ”The Effortless Mind” den ældgamle meditationsform vedic og dens unikke evner til at behandle stress og angst.

Livet kan nogle gange føles som en trædemølle, der aldrig stopper men kun sætter farten op. Det var den fornemmelse og stressoplevelse Will Williams havde, da han led af kronisk stress og søvnløshed. Derfor begyndte han flere års research med hjælp fra ledende eksperter for at finde en kur. Det viste sig at være vedic-meditation.

I ”The Effortless Mind” fortæller Will Williams hvordan han med meditationen har fået simple værktøjer til en hverdag med mere energi, bedre søvn, mindre angst og større livsglæde. Herudover følger en række inspirerende historier fra både stressramte og eksperter om meditationens fysiske, mentale og emotionelle evner.

 

Andre udgaver:

Bog, paperback

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Udgivelsesdato:
03-05-2018
ISBN13:
9781471167911
Dybde:
20 mm
Bredde:
135 mm
Højde:
216 mm
Format:
Paperback
Udgave:
Export/Airside
Forfattere
Forlagets beskrivelse A GUIDE TO THE UNIQUE POWER OF VEDIC MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE. 'Will's meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits, The Effortless Mind is where it's at. I will be giving this important book to everyone I know.'Jasmine Hemsley, author of The Art of Eating Well 'Will makes meditation cool. Say hello to a clearer mind thanks to your new bulletproof technique to help you relax and unleash your best self.'Madeleine Shaw, author of Get The GlowDaily life can feel like a fast-paced treadmill, leaving little time to unwind, re-charge and do what brings us joy. Meditation is a powerful way to hit the pause button, increase your energy and start to enjoy life more. The Effortless Mind is renowned meditation teacher Will Williams's must-have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in Vedic meditation. In The Effortless Mind, Will explains how his Vedic-inspired method of meditation has transformed the lives of his students - all of whom are busy people of all ages and all backgrounds. Their inspiring stories and the scientific research into meditation show the profound physical, mental and emotional benefits you can gain from such a simple daily practice, including more energy, better sleep, greater clarity, less anxiety and a happier outlook on life. More praise for The Effortless Mind: 'Meditation can be a powerful tool in managing anxiety, stress and other common daily experiences that so many people seem to face and Vedic meditation with Will is one of the simplest forms of meditation there is, making it incredibly accessible for anyone to learn.' Annie Clarke, author of Mind Body Bowl 'I learnt how to meditate with Will Williams two years ago and since then so many things have changed. I have a life-long tool that has brought me calm, clarity and increased creativity and allowed me to far more effectively weather the storms of everyday life. Will is the most generous, warm and gracious teacher.' Emine Rushton, Wellbeing Director, Psychologies 'Within a few months of learning to meditate with Will, I realised I was starting to have so many ideas for songs and books, as well as helping me with a busy schedule of touring and being a dad.' Howard Donald, Take That 'Vedic meditation is now part of my daily routine. It has been hugely beneficial in so many ways. Will is very supportive and nurturing and makes learning seem easy and fun. I feel extremely grateful this has come into my life.' Cressida Bonas, actress 'Will's practical, non-woo-woo approach to meditation has enabled thousands of busy people to find a way to fit a regular practice into their lives.'Lesley Thomas, The Times
Bibliotekernes beskrivelse Well-connected meditation guru Will Williams shows us the unique power of Vedic meditation to overcome stress and anxiety.

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