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The Diet Myth

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  1. Beskrivelse

    One of the leading scientists in the field explores the hidden connection between our guts and our health

    Andre udgaver:

    Bog, paperback
    Bog, hardback
    Lydbog, CD

  2. Yderligere info
    Udgivelsesdato:
    12-05-2016
    Sprog:
    Engelsk
    ISBN13:
    9781780229003
    Sidetal:
    336
    Vægt:
    250 g
    Højde:
    19 mm
    Bredde:
    199 mm
    Længde:
    133 mm
    Mærkat:
    Bog, paperback
    Format:
    Paperback
    • Bibliotekernes beskrivelse

      Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.

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