THE DEPRESSION THERAPY: Made simple guide to overcome anxiety, worry, panic and anger through CBT techniques, hypnosis and meditation. Self-Help appr

- Made simple guide to overcome anxiety, worry, panic and anger through CBT techniques, hypnosis and meditation. Self-He

af


THE DEPRESSION THERAPY: Made simple guide to overcome anxiety, worry, panic and anger through CBT techniques, hypnosis and meditation. Self-Help appr
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  • Forventet levering 02-06-2021
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Format:
Bog, hæftet
Udgivelsesdato:
28-10-2020
Sprog:
Engelsk
Sidetal:
164
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Feel overwhelmed by your thoughts?



Are you Struggling with anxiety and phobias about the tasks you need to complete on a weekly basis?



Do you want to stop worrying about life?



The truth is...



We all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle.



The solution is to practice pecific Strategy and techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll learn to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. That's what you'll learn in THE DEPRESSION THERAPY.



This book has a simple goal: We will teach you the actions, the habits and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.



You will learn:



What is depression?Depression categoriesHow depression can change your lifeCoping with depressionHypnosisExercise to help you feel betterThe Power of PerceptionUsing Cognitive Behavioral Therapy to Manage Anger, Anxiety, Panic, and Depression... AND MORE!!!

We won't tell you just to do something. This book is full of exercises and information that will have a positive and immediate impact on your mindset. We provide practical, science-backed actions that can create real and lasting change if practiced regularly.



Would You Like To Know More?



Do you want effective strategies and suggestions on how to stop worrying, deal with anxiety, Panic Attack and depression?



Take your mind back!



GRAB YOUR COPY NOW!

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Udgivelsesdato:
28-10-2020
ISBN13:
9781801154680
Vægt:
231 g
Dybde:
9 mm
Bredde:
152 mm
Højde:
229 mm
Format:
Hæftet
Udgave:
0
Forfattere

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