The Big Fat Surprise

- why butter, meat, and cheese belong in a healthy diet

af


The Big Fat Surprise
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Format:
Bog, paperback
Udgivelsesdato:
02-07-2015
Sprog:
Engelsk
Sidetal:
384
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A groundbreaking study that reveals how decades of misleading science and policy unjustly demonized the high-fat diet, which might actually be our healthiest option. For the past 60 years we have been told that a low-fat diet can protect against obesity, diabetes, and heart disease. Yet despite many of us taking this advice in the developed West, we are now in the midst of an obesity epidemic that is breeding serious health problems. Recent more rigorous scientific work has overturned some of the shoddier theories of earlier decades to demonstrate conclusively that we have been needlessly avoiding red meat, cheese, whole milk, and eggs for decades, and that we can now, guilt-free, welcome these delicious foods back into our lives.

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Bog, paperback

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Udgivelsesdato:
02-07-2015
ISBN13:
9781925228106
Vægt:
364 g
Dybde:
24 mm
Bredde:
129 mm
Højde:
198 mm
Format:
Paperback
Udgave:
Revised edition
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  • Bibliotekernes beskrivelse

    For the past 60 years we have been told that a low-fat diet can protect against obesity, diabetes, and heart disease. Yet despite many of us taking this advice in the developed West, we are now in the midst of an obesity epidemic that is breeding serious health problems. This book deals with this topic.

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The Big Fat Surprise

- why butter, meat, and cheese belong in a healthy diet

af

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