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Lydbog, CD The Better Man Project af Bill Phillips

The Better Man Project

- 2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life!

(Lydbog, CD)

Men take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in a guy-friendly manner?think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook?The Better Man Projec... Læs mere

Men take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in ... Læs mere

Produktdetaljer:

Sprog:
Engelsk
ISBN-13:
9781494566548
Udgivet:
28-08-2015
Udgave:
MP3 UNA
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(Bog, hardback), Engelsk
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Forlagets beskrivelse
Men take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in a guy-friendly manner?think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook?The Better Man Project aims to change that with a practical health guide to help men achieve the holy grail of a well-lived life.

In response to its readers' calls for more health content in the manner that they've come to expect fromMen's Health, this book delivers straightforward, personal information with a double-shot of humor. Features include:

  • Health and fitness self-tests so listeners see how they measure up to other guys their age
  • A troubleshooter's guide to common ailments and quick fixes
  • A simple plan for losing weight and preserving muscle mass
  • Answers to 50 questions that men are afraid to ask their doctors

Listeners who seize this moment and follow the world-class tips in this book can expect the next forty, fifty, or more years of their lives to be the most active, fun, and satisfying ever.

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