It is very common to think that milk is a healthy drink. But lately I find that more and more people respond adversaly to the intake of dairy products.
I am one of those people.
When you suddenly become intolerant, you soon realise how many dairy products there are in your daily meals.
For breakfast in porridge, granola, waffles, pancakes, breakfast rolls, butter, yogurt or even in Nutella or chocolate spreads.
For lunch in the bread, meatball, pâté, sausages or cream cheese and mixed salads.
For dinner in the sauce, lasagne, moussaka, meatballs, on top of the pizza or in the dressing for the salad.
For the dessert like the whipped cream, cake, ice, powder mixes, cake mixes, frostings and chocolate bars.
Yes even in potato snacks, dips and confectionary.
It is no wonder our body begins to react strongly to something as common as milk.
Before I removed milk from my diet, I never thought that milk could be harmful or even cause disease.
I did not expect that three months without milk could be of such an importance that I lost 10 kilos/22 pounds.
Therefore, I have long wanted to make a book with recipes for the most common things you may miss on a dairy free diet.
The recipes in this book are made without milk, cream, cheese or butter, soy and gluten.
220 pages with colorful Photos and over 80 recipes.
Table of contents
Can we get enough calcium without dairy?16
The difference between allergy and intolerance17
Milk allergy and milk intolerance18
List of dairy products and dairy substitutes20
9 tips for the holidays, while on a diet23
To be dairy free in another country24
Guide to ingredients26
Guide to equipment33
Eat a proper breakfast and the day’s other main meals34
Rice ’milk’/oat ’milk’/millet ’milk’/quinoa ’milk’44
Creamy frosting for cakes50
Dairy free ’Yogurt’53
Dairy free ’yogurt’54
Coconut cream ’yogurt’56
Fast food ’yogurt’58
Fast food sour ’yogurt’60
’Sour cream’ in two ways62
Dairy free ’Cheese’65
Cashew ’cheese’ cream70
Macaroni & Cashew ’Cheese’70
’Cheese’ for pizza72
Pumpkin seed ’parmesan’ sprinkle74
Dairy free Sauces77
Bread and buns93
Coarse ”rye bread”100
Easy morning fruit salad108
Toppings for porridge112
Breakfast smoothie 114
Piña Colada smoothie114
Other spreads without dairy116
My best lasagna120
Meatballs with grated vegetables122
Meatballs in curry128
Rice curry with side dishes130
Side dishes for dinner139
Mashed root vegetables142
Crispy potatoes and root vegetables144
Large oven potatoes146
French potato gratin150
Cold potato salad152
Sweet salad with apple cheeks158
Sweet & sour Thai salad160
Rocket salad with pine nuts162
Chickpea salad with spinach164
Dairy free ice cream166
Old-fashioned vanilla ice cream168
Dairy free ’ice cream’170
Vanilla ice cream172
Chocolate ice cream174
Strawberry ice cream176
Raspberries with avocado178
Ice cream bowls180
Desserts & cakes183
Chocolate pudding with avocado186
Brownie with chocolate and ...190
Banana cake with chocolate192
Chocolate & Snacks197
Carob ”chocolate” pieces198
Palm sugar syrup204
Icing without sugar and butter206
Oat and chocolate balls210
Metric conversion charts218
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