Bog, paperback Sarah Key's Back Sufferers' Bible af Sarah Key

Sarah Key's Back Sufferers' Bible

- Understanding Is Half the Cure. You Can Treat Your Own Back!

(Bog, paperback)

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The human spine is not well suited for our way of life and as a result back pain is pandemic?there is hardly anyone who has not been bothered by it at some time. Advanced as we are in other areas of science, with fixing backs we are little further ahead. This book breaks new ground, a... Læs mere

The human spine is not well suited for our way of life and as a result back pain is pandemic?there is hardly anyone who has not been bothered by it at... Læs mere

Produktdetaljer:

Sprog:
Engelsk
ISBN-13:
9781760295097
Sideantal:
272
Udgivet:
01-04-2017
Udgave:
3 UPD REV
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(Bog, paperback), Engelsk
kr. 239,95
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Forlagets beskrivelse
The human spine is not well suited for our way of life and as a result back pain is pandemic?there is hardly anyone who has not been bothered by it at some time. Advanced as we are in other areas of science, with fixing backs we are little further ahead. This book breaks new ground, and is written for sufferers and practitioners alike. In layman's language it charts a new, easy-to-understand model for the way the human spine breaks down, starting off with commonplace and totally reversible conditions (which 90 per cent of us have), and progressing to the more difficult ones. The Back Sufferers' Bible describes clearly how each stage of back pain manifests, and sets out a logical course of treatment programs. It explains when you need medication and when you need to rest in bed. It explains all the exercises?how to do them and the common pitfalls with each one. It gives you all the information you need to play an active part in your own treatment. For practitioners, there is a new section of comprehensive source material and further reading.

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