The Anti-Aging Plan
- The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend (Revised)
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- Format:
- Bog, paperback
- Udgivelsesdato:
- 24-03-2005
- Sprog:
- Engelsk
- Sidetal:
- 310
- Beskrivelse
- Yderligere info
- Anmeldelser
The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)--a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.
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- Udgivelsesdato:
- 24-03-2005
- ISBN13:
- 9781569243831
- Vægt:
- 439 g
- Dybde:
- 17 mm
- Bredde:
- 152 mm
- Højde:
- 230 mm
- Forlag:
- Da Capo Press
- Format:
- Paperback
- Udgave:
- 10
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Forfattere
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