The Anger Control Workbook

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The Anger Control Workbook
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Format:
Bog, paperback
Udgivelsesdato:
01-04-1996
Sprog:
Engelsk
Sidetal:
160
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  • Yderligere info
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Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of anger control introduced in THE ANGER CONTROL WORKBOOK is based on a radically simplified approach that gives readers the tools they need to manage their anger in their day-to-day lives.

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Udgivelsesdato:
01-04-1996
ISBN13:
9781572242203
Vægt:
500 g
Dybde:
14 mm
Bredde:
214 mm
Højde:
278 mm
Format:
Paperback
  • Forfattere

  • Bibliotekernes beskrivelse

    Unusually, this workbook allows readers to begin at a higher level of anger rather than combatting anger-provoking trigger thoughts at low anger levels. The techniques are designed to be tailored to suit individual needs and include coping skills such as relaxation, anger logs and thought lists.

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The Anger Control Workbook

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