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Bog, hardback The 99 Day Challenge af Dennis Van Der Heijden

The 99 Day Challenge

(Bog, hardback)

The 99 Day Challenge provides a step-by-step program guided journal and the fundamental lessons of self-mastery that will help you to achieve anything from diets, fitness challenges, new entrepreneur goals and reach your true purpose. Dennis van der Heijden shows you how to take contr... Læs mere

The 99 Day Challenge provides a step-by-step program guided journal and the fundamental lessons of self-mastery that will help you to achieve anything... Læs mere

Produktdetaljer:

Sprog:
Engelsk
ISBN-13:
9781365215056
Sideantal:
274
Udgivet:
01-08-2016
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Forlagets beskrivelse
The 99 Day Challenge provides a step-by-step program guided journal and the fundamental lessons of self-mastery that will help you to achieve anything from diets, fitness challenges, new entrepreneur goals and reach your true purpose. Dennis van der Heijden shows you how to take control of your life using scientifically proven effective strategies and techniques for mastering your goals, perspective on life, your body, your relationships and your life with gratitude. The guided journal is a daily checklist, with the aim to spend a couple of minutes every morning and a couple of minutes every evening reflexing on what you want to achieve and move your project or goal forward in micro-steps. Daily triggers split over 99 days with your improvements of today, suggestions for meditation, acts of kindness, exercise and gratitude.

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