The 5-Minute Meditator

- Quick meditations to calm your body and your mind

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The 5-Minute Meditator
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Format:
Bog, paperback
Udgivelsesdato:
18-12-2003
Sprog:
Engelsk
Sidetal:
176
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  • Yderligere info
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The 5-Minute Meditator is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits meditation brings. It is written by Eric Harrison, author of the bestselling Teach Yourself to Meditate. Ideal book for every busy person who has 'no time to meditate'. Teaches you how to meditate while you walk, eat, exercise, travel, breathe! Includes special meditations to improve your health, lower your stress levels, clarify your thinking, and much more. Packed with easy-to-learn spot meditations which are short, effective and can be done anywhere, any time. Shows that short meditations are more beneficial than one long meditation!

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Udgivelsesdato:
18-12-2003
ISBN13:
9780749924591
Vægt:
150 g
Dybde:
12 mm
Bredde:
200 mm
Højde:
135 mm
Format:
Paperback
  • Forfattere

  • Bibliotekernes beskrivelse

    Meditation for people who have no time to meditate.

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Vis mereVis mindre

The 5-Minute Meditator

- Quick meditations to calm your body and your mind

af

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