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Lydbog, CD Take Control of Your Anxiety af Walter Dixon

Take Control of Your Anxiety

- A Drug-Free Approach to Living a Happy, Healthy Life

(Lydbog, CD)

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Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution, and real-life case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, includi... Læs mere

Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution... Læs mere

Produktdetaljer:

Sprog:
Engelsk
ISBN-13:
9781520020631
Udgivet:
25-10-2016
Udgave:
MP3 UNA
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Forlagets beskrivelse
Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution, and real-life case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and other easy-to-remember aids. A tool box of simple resources and self-help techniques is also included. Most importantly, the authors emphasize a non-pharmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life.

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