Learn to Swim Faster and Longer ] Water Rescue Skills This swim workouts book is a 3-part training manual:
Efficient Swimming. Swimming lessons to swim faster and longer, including while swimming underwater.Safety and Self Water Rescue Skills. Self water rescue skills in solo and group scenarios.Water Rescue. Different types of water rescue skills of others in both pools and open water.Click Buy Now to Get Your Copy of Swim Workouts Water Rescue Skills Today
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A 10 week Swim Workouts Training Schedule. Flexible to use as daily swim workouts or however you want.The Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise.A 15-minute yoga stretch routine.How to protect yourself from environmental dangers. Don't perish from cold and heat illnesses Recognizing dangerous marine life and what to do if attacked.Making improvised rope out of plants and animals.How to tie all the knots mentioned in this manual. Also very useful in everyday life.A basic first aid guide so you can save lives in critical situations.Part One: Efficient SwimmingSwimming lessons to swim faster and longer, including while swimming underwater.
The most efficient way to tread water. A MUST LEARN water survival skill Swim faster using the same training drills that professional swimmers use.A step-by-step guide for learning the Combat Survival Stroke, as used by the US Navy Seals.The proper way to do the Survival Backstroke so you conserve energy and keep as much heat as possible.How to safely train yourself to swim long distance underwater up to 50 meters or more Fun swim workouts for beginners and advanced swimmers alike.Freestyle swimming drills to perfect your speed swimming technique.Part Two: Safety and Self Water-Rescue SkillsLearn the different dangers of open water and what to do when faced with these dangers.
The safest ways to enter the water.The two swimming styles to use to get out of dangerous waters, and when to use them.The different types of waves, tides, and currents, and how to negotiate them.Learn the dangers of swift water, how to avoid them, and how to use them to your advantage The different ways to cross water. Includes wading, rope crossings, improvised raft building, and more.How to survive in cold water, and how to escape ice water.The best actions to take during a flood so you don't end up in the water to begin with.Part Three: Water RescueEssential water rescue skills of others in both pools and open water.
What to do when you see someone in trouble in the water.What to teach children so they can help save others while staying safe on dry land.How to scan and access any water-based situation the way professional lifeguards do. Learn to spot different types of casualties and make the best plan for rescue.The safest ways to rescue drowning victims. Includes how to protect yourself against them if they drag you down.White water rescue training so you can save others while minimizing risk.Closed pool and open water swim workouts.All this and more
Click Buy Now to Get Your Copy of Swim Workouts and Water Rescue Skills Today