Supercharged Food: Eat Right for Your Shape

- Deliciously Healthy Ayurvedic Recipes for a Brand-New You

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Supercharged Food: Eat Right for Your Shape
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Format:
Bog, paperback
Udgivelsesdato:
02-06-2016
Sprog:
Engelsk
Sidetal:
272
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It is a well accepted fact that our bodies come in all different shapes and sizes and they all react to food in different ways. In this much-anticipated book, Lee Holmes takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat. In Ayurvedic practice, identifying your unique body type, or 'dosha', and keeping it in balance is the key to maintaining your weight and overall health. This practical guide and cookbook will help you to achieve the ideal weight for your body type, connect with your constitutional needs and understand how to bring about harmony in your life through food, nutrition and mindfulness. An extensive introductory section to Ayurveda features tips, tables of dosha-specific foods and meal planners as well as yoga exercises illustrated with step-by-step photographs. The recipe section includes shopping lists and over 120 delicious seasonal dishes, such as Baked pumpkin, quinoa and kale, Fragrant fish stew, Butternut pumpkin curry, Carrot, mango, rocket and sunflower salad with orange dressing, Pistachio and blueberry pancakes and Pomegranate and lime cheesecake.At-a-glance symbols indicate which dosha (body type) each recipe is suitable for, and which dishes are appropriate during intermittent fasting.Take the Ayurvedic path to good health and abundant natural energy, and achieve your ideal weight and shape.

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Udgivelsesdato:
02-06-2016
ISBN13:
9781743365540
Bredde:
200 mm
Højde:
250 mm
Forlag:
Murdoch Books
Format:
Paperback
  • Forfattere

  • Bibliotekernes beskrivelse

    Eat Right for Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat.

Vis mereVis mindre

Vis mereVis mindre

Supercharged Food: Eat Right for Your Shape

- Deliciously Healthy Ayurvedic Recipes for a Brand-New You

af

  • Leveringstid 2-3 hverdage
  • Forventet levering 28-10-2019
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