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Bog, paperback Stop Look Breathe Create af Wendy Ann Greenhalgh

Stop Look Breathe Create

(Bog, paperback)

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Arts educator and creative writing teacher Wendy Ann Greenhalgh combines mindfulness and creativity, welcoming readers to Stop Look Breate Create.

Arts educator and creative writing teacher Wendy Ann Greenhalgh combines mindfulness and creativity, welcoming readers to Stop Look Breate Create.

Produktdetaljer:

Sprog:
Engelsk
ISBN-13:
9781781573983
Sideantal:
208
Udgivet:
29-06-2017
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(E-bog, ePub), Engelsk
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Forlagets beskrivelse
Arts educator and creative writing teacher Wendy Ann Greenhalgh combines mindfulness and creativity, welcoming readers to Stop Look Breate Create.
Bibliotekernes beskrivelse

Stop Look Breathe Create is a simple four-step process for exploring mindfulness through creativity, and in turn, developing creativity through mindful practice.The book engages the reader with ten everyday subjects, from 'The Ground Beneath Our Feet' to 'Returning Home' and for each of these there are three projects: one drawn, one photographic, one written. All are based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book is filled with simple techniques and ideas to help the reader enjoy their artistic endeavours while being in the moment.A timely introduction to the benefits of mindfulness through creativity, Stop Look Breathe Create offers an oasis of calm in a frantic world.


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