Staying Healthy And Fit

Depending on whom you ask, "healthy eating" may take any number of forms. It seems that everyone, including healthcare professionals, wellness influencers, coworkers, and family members, has an opinion on the healthiest way to eat. Plus, nutrition articles that you read online can be downright confusing with their contradictory - and often unfounded - suggestions and rules. This doesn't make it easy if you simply want to eat in a healthy way that works for you. The truth is, healthy eating doesn't have to be complicated. It's entirely possible to nourish your body while enjoying the foods you love. After all, food is meant to be enjoyed - not feared, counted, weighed, and tracked.

This book is a stress-free guide to healthy eating. This is not about low-fat diets, dangerous juice fasts, or restrictive approaches to eating. This book reveals how a back-to-basics approach to our food is essential to longevity and good health. Looking through the lens of a satisfying real food diet, eating healthy becomes more than just feeling good... it becomes enjoyable, too! The book is divided into two sections. Part I describes some of the common hurdles people face when trying to decide how to eat healthily. You'll learn about the current state of the food system and why your best efforts to eat healthily and lose weight may be thwarted. Part II is a practical handbook that will help you make the best choices for your health. It's a simple, stress-free approach.

So what are you waiting for? Let's start your journey!