Shrink Yourself

- Break Free from Emotional Eating Forever

af


Shrink Yourself
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Format:
Bog, hardback
Udgivelsesdato:
01-05-2007
Sprog:
Engelsk
Sidetal:
273
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Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

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Udgivelsesdato:
01-05-2007
ISBN13:
9780470044858
Vægt:
480 g
Dybde:
25 mm
Bredde:
161 mm
Højde:
240 mm
Forlag:
Wiley (TP)
Format:
Hardback
Udgave:
0
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    Dr. Gould presents his well-tested strategy for helping readers conquer what leads to emotional eating--fear, anxiety, stress, and other factors--and slim down.

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Shrink Yourself

- Break Free from Emotional Eating Forever

af

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