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Bog, hæftet Serious Muscle Enhancement 18 Week Muscle-Building Course af Marlon Birch

Serious Muscle Enhancement 18 Week Muscle-Building Course

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Build Muscles Without Weights! Self Resistance, when done correctly, will sculpt, reshape and add strength to a person’s physique beyond imagination without the use of weights or machines. The Serious Muscle Enhancement Program is the official Self-Resistance muscle-sculpting manual w... Læs mere

Build Muscles Without Weights! Self Resistance, when done correctly, will sculpt, reshape and add strength to a person’s physique beyond imagination w... Læs mere

Produktdetaljer:

Sprog:
Engelsk
ISBN-13:
9780988082175
Sideantal:
114
Udgivet:
01-08-2016
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Leveringstid
5-7 hverdage
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05-07-2017

kr. 189,95
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kr. 19,95

kr. 149,95
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Forlagets beskrivelse

Build Muscles Without Weights! Self Resistance, when done correctly, will sculpt, reshape and add strength to a person’s physique beyond imagination without the use of weights or machines. The Serious Muscle Enhancement Program is the official Self-Resistance muscle-sculpting manual with full-range bodypart workouts for every major muscle, with plenty of training tips and tricks to get you building muscles fast. Learn how to get maximum muscle fiber recruitment and full-muscle development without weights for every body part at every workout.

There’s a full look at my 18-pound-of-muscle-in-12-weeks original program, and the changes I made to improve the stress methods and results. You get an innovative muscle-sculpting and strength workout plan without ever having to go to a gym or lift weights.This manual is an absolute must for your muscle-building library, and it’s the cornerstone from which most of my programs were created that will take your physique into the fourth dimension!


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