Our future is built by what we think and dream This Self Care Journal will help you to think positively and keep track of your emotions throughout the year. You will be guided through the twelve months of the year by prompts that will help you to see your emotions and inspirations throughout the year. This Journal begins with "A Year in Color" page where you can quickly record and see how you are feeling throughout the year in a colorful glance. Choose your own color coding to see how many days you are angry, stressed out, energized, excited, calm, depressed, anxious, emotional, motivated, happy, optimistic, uneasy or positive. This is followed by an "Affirmation" page with Ideas and Prompts along with space to record your own inspirations. A "Positive Thinking" page follows and leads into the monthly sections that allow you to record daily details of how you are thinking and feeling. Each section starts with a monthly calendar grid that can be modified for the current year. This Self Care Journal includes a great variety of Inspiring pages including the following: Self Care Checklist; Inspirational Quotes; Affirmation; Positive Thoughts Layouts; Self Reflection Pages; Grateful Thoughts; Me Time; Mental Health Monitor; Self Care Goals and more This Journal make a great gift for those who need a little reminder to take care of themselves, especially for caregivers, mothers, fathers and those who are always putting other people's needs in front of their own. Make sure to get one for yourself - we all need a daily reminder to look on the bright side of life and fill ourselves with Inspiration, Affirmations and Gratefulness. About the Cover: you will love on the cover of your new Journal Special Cover Bonus: The Beautiful Art extends to the back of the journal
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