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Run for Your Life

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  1. Beskrivelse

    We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives?William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself.Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.

    Andre udgaver:

    Bog, paperback
    Lydbog, download
    E-bog, ePub

  2. Yderligere info
    Udgivelsesdato:
    05-01-2017
    Sprog:
    Engelsk
    ISBN13:
    9780241262825
    Sidetal:
    240
    Vægt:
    296 g
    Højde:
    16 mm
    Bredde:
    153 mm
    Længde:
    234 mm
    Mærkat:
    Bog, paperback
    Format:
    Paperback
  3. Anmeldelser

    Kundernes boganmeldelser af Run for Your Life

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