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Reduce Craving af Katrin Schubert

Reduce Craving (5 Minute First Aid for the Mind)

- 20 Quick Techniques

(E-bog, ePub)

Beskrivelse: Everyone experiences cravings. Most are harmless, but for some, cravings can become habitual and negatively impact health, well-being, and happiness. Sometimes cravi... Læs mere

Everyone experiences cravings. Most are harmless, but for some, cravings can become habitual and negatively impact health, well-being, and happiness. ... Læs mere

Produktdetaljer:

Sprog:
Engelsk
ISBN-13:
9781616496418
Sideantal:
160
Udgivet:
01-03-2016
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Forlagets beskrivelse
Everyone experiences cravings. Most are harmless, but for some, cravings can become habitual and negatively impact health, well-being, and happiness. Sometimes cravings are signs that you may need professional help, but often, you can learn to manage and overcome your cravings.In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to help you control your cravings in five minutes or less. Illustrations show how to apply specific science-based techniques in situations where cravings often occur and how to effectively use these techniques in your daily life.

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