Du sparer 23% fra forlagets pris
Real Calm

Real Calm

af

  • Leveringstid 2-3 hverdage
  • Forventet levering 25-04-2018
Køb til medlemspris og få altid fri fragt. Prøv 14 dage gratis (herefter 79,-/md.). Læs mere om Saxo Premium her.
Bog, paperback (kr. 129,95)
  1. Beskrivelse

    Let Psychologies Magazine show you the path to a calmer, happier life Real Calm is your guide to getting rid of stress for good. The unrelenting demands of everyday life never stop, and stress is a natural byproduct of modern life; you cannot change that, but you can change your respo... Læs mere

    Udgivelsesdato:
    05-05-2017
    Leveringstid:
    2-3 hverdage
    Rating:
    (0)
  2. Yderligere info
    Udgivelsesdato:
    05-05-2017
    Sprog:
    Engelsk
    ISBN13:
    9780857086662
    Sidetal:
    208
    Vægt:
    224
    Højde:
    12
    Bredde:
    126
    Længde:
    195
    Mærkat:
    Bog, paperback
    Format:
    Paperback
    • Bibliotekernes beskrivelse

      Let Psychologies Magazine show you the path to a calmer, happier life Real Calm is your guide to getting rid of stress for good. The unrelenting demands of everyday life never stop, and stress is a natural byproduct of modern life; you cannot change that, but you can change your response. Psychologies Magazine, the leading magazine for intelligent people, explores stress, calm and the spectrum in between to show you how to cope. Packed with tips, ideas and expert insight, this book draws on cutting edge global research to help you understand your brain's response to stress and build real calm into your everyday life. What does life look like when you're calm? What are the obstacles standing in your way? How is stress affecting you right now? Let the experts guide you to the answers you need, and start living better today. Everyone knows that stress is bad for your health, relationships, productivity and quality of life but how can we avoid it? The answer is we can't we can only temper our response, use the stress as a tool or make it go away. This book shows you how, with clear, helpful advice and a real-world focus on the little things that have a great impact on your day-to-day. Explore what real calm means to youLearn what's standing between you and your peace of mindIdentify your stressors and develop a self-care planDeal with the big things, and let the little things go Motivational, inspirational and highly practical, Real Calm is your roadmap to a happier, healthier, calmer you.

  3. Anmeldelser
    Log ind for at skrive en anmeldelse.

Andre bøger af

Real Ambition - Quit Dreaming and Create Success  Your Way
Real Focus - Take Control and Start Living the    Life You Want
Real Confidence - Stop Feeling Small and Start    Being Brave
Real Confidence
Real Confidence
Real Focus
Real Focus
Real Ambition
Real Calm

Fandt du ikke hvad du søgte?

Hvis denne bog ikke er noget for dig, kan du benytte kategorierne nedenfor til at finde andre titler. Klik på en kategori for at se lignende bøger.