Quiet Mind

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features: - Sakyong Mipham on shamatha, the practice of tranquillity

- Larry Rosenberg on vipassana, the practice of clear seeing

- Edward Espe Brown on zazen, the practice of freedom

- Sharon Salzberg on metta, the practice of lovingkindness

- Judith Lief on tonglen, the practice of transformation

- Tulku Thondup on healing the body and mind through meditation

- Yoga teacher Richard Faulds on the link between yoga and meditation Includes a 78-minute CD.