Udvidet returret til 31. januar 2017

Bog, paperback Push af Chalene Johnson

Push

- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!

(Bog, paperback)

Fitness superstar Johnson distills the wisdom that has made her a fitness queen into a unique 30-day system that will help readers reset their priorities, get their lives together, and lose weight for good. Johnson gives readers the life-changing tools they need to change their habits... Læs mere

Fitness superstar Johnson distills the wisdom that has made her a fitness queen into a unique 30-day system that will help readers reset their priorit... Læs mere

Produktdetaljer:

Sprog:
Engelsk
ISBN-13:
9781623368692
Sideantal:
320
Udgivet:
01-02-2017
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Forlagets beskrivelse
Fitness superstar Johnson distills the wisdom that has made her a fitness queen into a unique 30-day system that will help readers reset their priorities, get their lives together, and lose weight for good. Johnson gives readers the life-changing tools they need to change their habits with 30 days of practical steps.
Bibliotekernes beskrivelse
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated edition of PUSH.

With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.

Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option.

PUSH also includes 30 ridiculously easy and delicious Throw-and-Go Recipes that Chalene (a self-confessed mess in the kitchen) created herself. And, of course, no book from Charlene is complete without her Bangin' Body Workout: the key moves you need for total body fitness--for life!


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