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Bog, paperback Push af Chalene Johnson

Push

- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!

(Bog, paperback)

Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated edition of PUSH.

With a brand new chapter, PUSH distills the wisdom that has made Chalene a fitness queen: a totally unique 30-day system that helps you reset your priorities, get your lif... Læs mere

Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated edition of PUSH.

With a brand new chapter, PUSH disti... Læs mere

Produktdetaljer:

Sprog:
Engelsk
ISBN-13:
9781623368692
Sideantal:
320
Udgivet:
03-01-2017
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Leveres senest
31-01-2017

kr. 199,95
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Forlagets beskrivelse

Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated edition of PUSH.

With a brand new chapter, PUSH distills the wisdom that has made Chalene a fitness queen: a totally unique 30-day system that helps you reset your priorities, get your life together, and lose weight for good.

Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter?whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option.

Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go Recipes that she (a self-confessed mess in the kitchen) created herself. She also guides you to find your ?soul mate? workouts?the exercises you?ll love for life and that will never feel like work! Her Bangin? Body Workout gives you the 30 moves you need for total body fitness?for life!

Bibliotekernes beskrivelse
"Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives. Chalene Johnson built a fitness empire from the ground up, selling over 6 million DVDs and helping legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy. PUSH, Chalene's first book ever, distills the wisdom that has made her a fitness queen into a totally unique 30-day system that will help readers reset their priorities, get their lives together, and lose weight for good. Chalene gives readers the life-changing tools they need to change their habits with 30 days of practical steps that include pinpointing goals, reverse engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, readers will learn how to create layers of accountability and support so that success is their only option. Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go recipes that she (a selfconfessed mess in the kitchen) created herself. And, of course, no book from Chalene would be complete without a workout! Chalene guides readers to find their soul mateworkouts--the exercises they'll love for life and that will never feel like work. Finally, she gives readers the Bangin' Body Workout: the 30 moves they need for total body fitness--for life!"--

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