The truth about sugar

Discover your body’s health potential The Truth about Sugar teaches you everything you need to know about the effects of sugar on your biology. Your health doesn’t depend on how much sugar you eat. It depends on how much sugar is circulating in your bloodstream. Blood sugar spikes can maintain a negative health spiral, where even small fluctuations in blood sugar levels can sustain weight problems, chronic diseases and fatigue. The good news is it’s easy to get your blood sugar back on track.  And The Truth about Sugar shows you how. Get a 6-step personal sugar strategyGet 6 steps to a life-changing period of stable blood sugarDebunk myths about sugar and carbohydratesDiscover basic knowledge and a new mindset of sugar, carbohydrates and caloriesLearn why some people can tolerate unlimited amounts of sugar while others put on weight – despite exercising and living a sugar-free lifeGet the tools for your best protection against chronic inflammation and lifestyle diseases With recipes, guides, exercises and reflections, glossary and reference section.