Prep with the Hodgsons

Prep With The Hodgsons Follow this bodybuilding prep behind the scenes as Ryan and Elly Hodgson share with you their 19-week prep for the PCA British Finals. They share what they're going through physically and emotionally to give you an insight into what it's like to get ready for a show, whilst running business and being parents too. It's common to see the final product on stage and not fully understand the hard work that has gone into getting there. Ryan and Elly aim to give you an insight into it in this easy-to-read book. Connect with Ryan and Elly on Facebook facebook.com/ryanhodgsonfitness facebook.com/ellyhodgsonfitness