Bog, paperback Performance Nutrition af Kevin Currell

Performance Nutrition

(Bog, paperback)

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Provides an overview of how nutrition can be used to maximize human performance. This book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects... Læs mere

Provides an overview of how nutrition can be used to maximize human performance. This book shows how nutrition can be used to: reduce the risk of inju... Læs mere

Produktdetaljer:

Sprog:
Engelsk
ISBN-13:
9781785002229
Sideantal:
144
Udgivet:
25-07-2016
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(E-bog, ePub), Engelsk
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Forlagets beskrivelse
Provides an overview of how nutrition can be used to maximize human performance. This book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; and improve competition performance. 40 diagrams 18 tables
Bibliotekernes beskrivelse
Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports nutrition accessible. The book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; improve competition performance (whether for football or for the Tour de France), and finally, lose weight safely and effectively to maximize performance.

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