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Bog, paperback Performance Nutrition af Kevin Currell

Performance Nutrition

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Starting with the end in mind, each chapter in this book takes the reader from the science through to the practical application, making the science of sports nutrition accessible. It shows how nutrition can be used to reduce the risk of injury and illness for athletes, maximize streng... Læs mere

Starting with the end in mind, each chapter in this book takes the reader from the science through to the practical application, making the science of... Læs mere

Produktdetaljer:

Sprog:
Engelsk
ISBN-13:
9781785002229
Sideantal:
142
Udgivet:
01-04-2017
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Forlagets beskrivelse
Starting with the end in mind, each chapter in this book takes the reader from the science through to the practical application, making the science of sports nutrition accessible. It shows how nutrition can be used to reduce the risk of injury and illness for athletes, maximize strength gains in the gym, adapt effectively to endurance training, minimize the negative effects of concurrent training, improve competition performance (whether for football or for the Tour de France), and finally, lose weight safely and effectively to maximize performance.
Bibliotekernes beskrivelse
Provides an overview of how nutrition can be used to maximize human performance. This book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; and improve competition performance.

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