Overcoming Insomnia and Sleep Problems

- A self-help guide using cognitive behavioural techniques

Colin A. Espie

Bog

Denne udgave
Bog, paperback
Engelsk
256 sider

Indgår i serie
Overcoming S

Normalpris: kr. 129,95

Medlemspris: kr. 114,95 For at købe bogen til medlemspris skal du have et medlemskab med Shopping-fordele. Du kan prøve medlemskabet gratis i 30 dage. Medlemskabet fornyes automatisk og kan altid opsiges.

Leveringstid: 6-9 hverdage (Sendes fra fjernlager)
Forventet levering: 15-12-2023
Kan leveres før jul
Kan pakkes ind og sendes som gave
Split betalingen op med

Beskrivelse

A Books on Prescription Title

All the help you need to conquer your sleep problems and start living life to the full

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.

Develop good pre-bedtime routines.

The most effective relaxation techniques.

Establish a new sleeping and waking pattern.

Deal with a racing mind.

Use sleeping pills more effectively.

Handle jet lag and sleepwalking.

Læs hele beskrivelsen

Detaljer

SprogEngelsk
Sidetal256
Udgivelsesdato26-01-2006
ISBN139781845290702
ForlagRobinson Publishing
FormatPaperback

Størrelse og vægt

Vægt208 g

Dybde1,7 cm

10 cm

13,2 cm

19,7 cm

Overcoming Insomnia and Sleep Problems

- A self-help guide using cognitive behavioural techniques

Denne bog findes i disse kategorier

Se andre bøger, der handler om...