Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition

- A self-help guide using cognitive behavioural techniques

af

indgår i serie Overcoming


Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition
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Format:
Bog, paperback
Udgivelsesdato:
27-12-2018
Sprog:
Engelsk
Sidetal:
320
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'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.'Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New YorkDepersonalization disorder can make you feel detached from life and many people describe feeling 'emotionally numb', unreal or even as if their body doesn't belong to them. It can be a symptom of another problem such as anxiety, depression, post-traumatic stress disorder and, particularly, of panic disorder, or of an illness like epilepsy or migraine. It can also occur in its own right and/or as a side effect of certain drugs.This self-help book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it:Based on clinically proven cognitive behavioural therapy (CBT) techniques Clear and accessible step-by-step exercises and tools, including diary-keeping and problem-solving Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper

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Udgivelsesdato:
27-12-2018
ISBN13:
9781472140630
Vægt:
258 g
Dybde:
28 mm
Bredde:
126 mm
Højde:
196 mm
Format:
Paperback
Forfattere
Bibliotekernes beskrivelse Understand what causes depersonalisation disorder and how you can overcome it 20 b/w integrated illustrations.

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