Mood Tracker

af


Mood Tracker
Du sparer Spar kr. 30,00 med Shopping-fordele
  • Leveringstid 5-8 hverdage
  • Forventet levering 28-04-2021
For at købe bogen til fordelspris skal du have et medlemskab med Shopping-fordele. Du kan prøve medlemskabet gratis de første 30 dage. Medlemskabet fornyes automatisk og kan altid opsiges. Læs mere om medlemskaber og Shopping-fordele her.
Format:
Bog, paperback
Udgivelsesdato:
01-07-2020
Sprog:
Engelsk
Sidetal:
112
  • Beskrivelse
  • Yderligere info
  • Anmeldelser



This Mood Tracker Log will make a perfect way for you to keep track of your mental and emotional wellbeing. It will help you monitor your moods every day. As you write your important details you will begin to see patterns that may help you in coping with your mental health levels. Each interior page of this notebook include space and prompts for weekly tracking the following:







Date, Month & Week - For writing the date, which month, and the week of.Happy, Neutral, or Sad - Each day you can record for the morning, the afternoon, and the evening whether you were mostly happy, neutral, or sad.Emotion - Log the emotion that you felt.What Happened - Write your notes on what happened to give you that emotion, any gratitude you have, any symptoms, quotes for the day, things that happened, your energy, any feeling you experience, any pain medication you take, etc.Daily Score - Rate your mood level for your overall day, from 1-5 stars.



Also makes a great gift for anyone you want to track their mood. Designed as a mood journal. Journals and logs are a beautiful way to keep all your important information all in one convenient place. Simple and easy to use. Size is 6x9 inches, white paper, black ink, 110 pages, soft matte finish cover, paperback. Get your copy today!

Vis mereVis mindre

Udgivelsesdato:
01-07-2020
ISBN13:
9781649441881
Vægt:
175 g
Dybde:
6 mm
Bredde:
152 mm
Højde:
229 mm
Forlag:
Amy Newton
Format:
Paperback
Forfattere

Vis mereVis mindre

Vis mereVis mindre

Fandt du ikke hvad du søgte?

Hvis denne bog ikke er noget for dig, kan du benytte kategorierne nedenfor til at finde andre titler. Klik på en kategori for at se lignende bøger.

Velkommen til Saxo – din danske boghandel!

Hos os kan du handle som gæst, Saxo-bruger eller Premium-medlem – du bestemmer helt selv. Skulle du få brug for hjælp, sidder vores kundeservice-team klar ved både telefonerne og tasterne.

Om fordelspriser hos Saxo

For at købe bøger til fordelspris, skal du være medlem af Premium, Premium Shopping eller Premium Studie. De første 30 dage er gratis for nye medlemmer. Medlemskabet fornyes automatisk og kan altid opsiges. Læs mere om fordelene ved vores forskellige medlemskaber her.

Machine Name: SAXO080