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Modern Mindfulness

- How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World

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Modern Mindfulness
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Format:
Bog, paperback
Udgivelsesdato:
24-01-2017
Sprog:
Engelsk
Sidetal:
224
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  1. Beskrivelse

    Switching off is the last thinkg we need to do to be more mindul, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniques you you need to bring awareness, composure, and kindness to whatever you are doing. Filled with more than sixty practical exercises, the author?s approach brings the benefits of meditation to even the busiest of lives.

    Ideas from Modern Mindfulness:

    - Adopt mindfulness techniques throughout the day (and night)

    - Use your phone mindfully (yes, it?s possible!)

    - Make mobility part of mindfulness (we?re always on the move!)

    - Use technology for good instead of evil (no need to do a digital detox).

    - ?Whack-a-thought? and stay centered

    Andre udgaver:

    Bog, paperback
    Lydbog, CD
    E-bog, ePub

  2. Yderligere info
    ISBN13:
    9781250116413
    Vægt:
    204 g
    Dybde:
    15 mm
    Bredde:
    140 mm
    Forlag:
    Griffin
    Målgruppe:
    For adult education
    Format:
    Paperback
    • Bibliotekernes beskrivelse

      Filled with over 60 practical exercises from his mobile mindfulness approach, the creator of the buddhify app gives readers ideas, principles and techniques to bring awareness, composure and kindness to whatever they are doing. Original.

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