Modern Flexitarian

Do you want to eat healthy? Are you cooking for a family and catering to different diets? Are you concerned about the ethics or environmental impact of meat production? Not quite ready to go fully vegetarian or vegan? Then a flexitarian diet--which is mostly plant-based with meat, fish, or dairy occasionally--is for you. It's not just about reducing your intake of animal products, but also about making smarter food choices in general: eating minimally processed, nutrient-dense vegetables, fruits, and grains. Modern Flexitarian offers vegetarian recipes that are simple, wholesome, and adaptable. With variations for many of the recipes, you can turn a vegan dish into one a meat eater will love, and vice versa, allowing everyone at the table to enjoy the same meal with minimal cooking effort. The recipes--all checked by a dietitian and nutritionist--will appeal to kids and adults alike, and include burgers, pasta, salads, snacks, and desserts. With tips on how to get started, evidence-based advice on getting the right nutrients, simple substitutions, a sample weekly menu, and more than 100 easy-to-follow recipes, Modern Flexitarian will help you embrace a mostly vegetarian diet without fuss. Doing Meatless Monday or Meat Free Monday has never been easier.