Mindfulness

Use These Powerful Meditation Techniques To Relieve Stress And Anxiety Imagine waking up late on a Monday morning and missing your bus/train to work after packing the kids off to daycare. You somehow manage to make it to work and then have your boss fling a piece of work at you for not being satisfactory enough for the client. You're hungry, sleepy, angry and most of well feeling downright low. You know you have a tough day ahead, and the nightmare has only just begun. Then there's supper to be planned for tonight, the children's home assignments to be supervised and an avalanche of work still waiting to be completed on your desk. What do you do? Simply put your hands up and give up? Or like the rest have no other option but to trudge through the situation like a dead soul who is merely existing and 'not living'? There's a much better way to tackle all the chaos in your life. And contrary to popular belief, it can be interesting and fun as well. It's called meditation, and in this book, you will know almost everything you want to about this fascinating and compelling way of life. Meditation is known to enhance the power of your mind, boost creativity, offer myriad physical health benefits, and improve the body and mind's ability to deal with stress. It is also known to have a profound effect on learning and acquiring new skills in children. Meditation sharpens our intellectual faculties, allows us to be healthier, and helps us realize our fullest potential to lead a fulfilling life of our dreams Here's What You'll Learn... What Meditation IsBenefits Of MeditationDifferent Meditation Techniques The Power Of MeditationAnd Much More... Take Action Now Buy This Book Now And Relieve Your Stress And Anxiety Through Simple Meditation