Mindfulness

Everything you need to know about Mindfulness, it's Benefits and Techniques. Learn how to Relax and Enjoy Your Life. This book contains proven steps and strategies on How to Master Mindfulness to manage stress, reduce anxiety, increase productivity and achieve happiness and inner peace. Mindfulness is the heart of Buddhist meditation and today the practice of mindfulness have a profound spiritual, mental and physical benefit to everyone. In today's hectic life, finding mental and physical space for peace amidst the competing demands of family commitments, friends, to-do lists, and work deadlines can be difficult and challenging. Studies have shown that mindfulness practices dissolve anxiety, stress, and depression; improve creativity, problem-solving ability and enhance mental resilience to meet the day-to-day work demand. This book on mindfulness reveals a set of simple yet extremely powerful and effective practices that you can incorporate into your busy daily life with ease and help break the vicious cycle of stress, anxiety, exhaustion and unhappiness. Mindfulness helps you cut through the noise, chaos, and confusion of present-day world; it seeps into everything you do and helps you tackle the worst that life can throw at you with new courage, and reclaim tranquillity and inner peace, wherever you are. You can practice mindfulness while showering, eating, standing in line at the supermarket, on a crowded train or sitting at your desk in the office. Practice mindfulness and live a stress and anxiety free productive life. Here is a preview of what you will learn: What is Mindfulness? -Why Practice Mindfulness? -Getting Started with Mindfulness -Start Practicing Mindfulness Meditation -Sitting and Walking Meditation -Informal Practices for Mindfulness Meditation -Diet for Mindfulness