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The Little Book of Mindfulness (over 300k sold) and The Coloring Book of Mindfulness (over 100k sold) have been a publishing phenomena. Mindful coloring offers the perfect immersive experience to relieve stress and provide a practical way to relax the mind, while subconsciously developing self-knowledge, expanding the imagination, and nurturing creativity. Now the beauty of mindful coloring has been combined with the practicality of stationery so you can color while you're on the go. This handy large flexibound notebook comes with 144 lined pages interspersed with inspirational quotes and line illustrations to color in. It is the perfect place to keep your to-do lists, project notes or daily journal while relaxing through coloring in the specially designed pages.