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Mindfulness and Sleep

Mindfulness and Sleep

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  • Forlagets pris kr. 169,95
  • Leveringstid 2-3 hverdage
  • Forventet levering 26-04-2018
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Bog, paperback (kr. 135,96)
  1. Beskrivelse

    Presents reviews on important agronomy issues.If you're having trouble sleeping, mindfulness can help. 70 col artworks

    Udgivelsesdato:
    13-03-2018
    Leveringstid:
    2-3 hverdage
    Rating:
    (0)
  2. Yderligere info
    Udgivelsesdato:
    13-03-2018
    Sprog:
    Engelsk
    ISBN13:
    9781782495604
    Sidetal:
    128
    Vægt:
    449
    Bredde:
    190
    Længde:
    235
    Mærkat:
    Bog, paperback
    Format:
    Paperback
    • Bibliotekernes beskrivelse

      Advances in Agronomy continues to be recognized as a leading reference and a first-rate source for the latest research in agronomy. As always, the subjects covered are varied and exemplary of the myriad of subject matter dealt with by this long-running serial.If you're having trouble sleeping, mindfulness can help.Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone - sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help. We can learn to become less reactive and more accepting of being awake, which in turn reduces our anxiety around not sleeping. This may mean we drift off to sleep, but even if we are still awake, the mind is quieter. In Mindfulness and Sleep Anna Black introduces mindfulness and explains how it can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and how to practise it. These include meditations for night- and daytime, as well as everyday activities that shine a light on our habitual patterns and behaviours and help create better habits to support the body's self-regulating sleep system. Learn how to keep a sleep diary, too, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping.

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