Læs og lyt til tusindvis af e- og lydbøger med Saxo Premium Stream e- og lydbøger Prøv gratis

Mindfulness and Sleep

- How to Improve Your Sleep Quality Through Practicing Mindfulness

af

Du sparer 19%
Mindfulness and Sleep
  • Leveringstid 2-3 hverdage
  • Forventet levering 23-08-2018
Køb til medlemspris og få altid fri fragt.
Prøv 14 dage gratis (herefter 79,-/md.).

Læs mere om Saxo Premium her.
  • Op til 70% rabat
  • Fri fragt
  • Stream 30.000 e- og lydbøger
Bog, paperback (kr. 129,95) (kr. 159,95)
  1. Beskrivelse

    If you're having trouble sleeping, mindfulness can help. 70 col artworks

  2. Yderligere info
    Udgivelsesdato:
    13-03-2018
    Sprog:
    Engelsk
    ISBN13:
    9781782495604
    Sidetal:
    128
    Vægt:
    449 g
    Bredde:
    190 mm
    Højde:
    235 mm
    Mærkat:
    Bog, paperback
    Format:
    Paperback
    • Bibliotekernes beskrivelse

      If you're having trouble sleeping, mindfulness can help.Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone - sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help. We can learn to become less reactive and more accepting of being awake, which in turn reduces our anxiety around not sleeping. This may mean we drift off to sleep, but even if we are still awake, the mind is quieter. In Mindfulness and Sleep Anna Black introduces mindfulness and explains how it can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and how to practise it. These include meditations for night- and daytime, as well as everyday activities that shine a light on our habitual patterns and behaviours and help create better habits to support the body's self-regulating sleep system. Learn how to keep a sleep diary, too, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping.

  3. Anmeldelser

Fandt du ikke hvad du søgte?

Hvis denne bog ikke er noget for dig, kan du benytte kategorierne nedenfor til at finde andre titler. Klik på en kategori for at se lignende bøger.