Mediterranean Diet for Beginners

Kick-start the Mediterranean diet in 7 days.

The Mediterranean diet is renowned for its health and lifestyle benefits--but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.

Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from--wake up with a Mediterranean Omelet or dine on Dilly Salmon. You'll discover how to eat well in order to live well.

The Mediterranean Diet for Beginners includes:

An Intro to the Mediterranean Diet--Learn the basic principles and benefits of the Mediterranean diet.The 7-Day Diet Meal Plan--Start and stay on track with an all-day plan for total well-being.40 Classic Recipes--Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.Turn a day-by-day diet into a lifetime habit--The Mediterranean Diet for Beginners shows you where to start.